I’m excited to share a teacher I found online, Rupert Spira.
He’s awesome–clear and articulate about non duality—the purpose of meditation. Its this path of freeing ourselves from the mind suffering with which we all are so familiar.
I invite you to watch this 10 minute video in which Spira talks to his students about using the potent question, “Am I aware?” This allows us to relax away from mind identification to being the pure awareness that we are.
My experience is that the more I walk this path of shifting to my/our true nature—being awareness— the easier, lighter and freer I am to flow ‘merrily down the stream’ of life.
Here is a link to the video