I’m excited to share a teacher I found online, Rupert Spira.
He’s awesome–clear and articulate about non duality—the purpose of meditation. Its this path of freeing ourselves from the mind suffering with which we all are so familiar.
My experience is that the more I walk this path of shifting to my/our true nature—being awareness— the easier, lighter and freer I am to flow ‘merrily down the stream’ of life.
Here is a link to the video